Deadlift with two pauses — at the knees on the way up and on the way down 🛑🦵🔄
200kg x 4 x 2
Full control. Every inch counts. 📈
#Deadlift #PausedDeadlift #ControlledLifts #StrengthTraining #PosteriorChain #200kg
Standing overhead press 🏋️♂️🔥
80kg x 4 x 3
Shoulder strength moving up. 💪
#OverheadPress #StandingPress #ShoulderDay #StrengthTraining #OHP #80kg
Benchpress with a 2-second pause 🛑💪
135kg x 5 x 2
Control on every rep. No rush. 🎯
#BenchPress #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #135kg
Squat
185kg x 5 x 3
Solid volume. Strong depth. 📈
#Squat #LegDay #HeavySquats #StrengthTraining #VolumeWork #QuadPower #185kg
Benchpress from 3-5cm block 📏💪
145kg x 3 x 4
Lockout strength on point. 🎯
#BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #145kg
Bench press 💪🔥
140kg x 4 x 3
Clean volume. Strong control. 🎯
#BenchPress #ChestDay #StrengthTraining #VolumeWork #140kg
Squat with a pause at the bottom 🛑🦵🔥
175kg x 4 x 3
Control on every rep. No bounce. 📉
#Squat #PausedSquat #LegDay #StrengthTraining #QuadPower #175kg
Benchpress (close grip) from 3-5cm block 👐📏💪
130kg x 4 x 4
Triceps lockout work on point. 🎯
#CloseGripBench #BlockPress #TricepsWork #BenchPress #StrengthTraining #LockoutStrength #130kg
Жарко
Deadlift 🦵🔥
210kg x 4 x 2
Heavy reps. Solid control. 📈
#Deadlift #HeavyReps #PullDay #StrengthTraining #PosteriorChain #210kg
Жарко
Deadlift 🦵🔥
210kg x 4 x 2
Heavy reps. Solid control. 📈
#Deadlift #HeavyReps #PullDay #StrengthTraining #PosteriorChain #210kg
Standing overhead press 🏋️♂️🔥
75kg x 4 x 4
Shoulder strength building up. 💪
#OverheadPress #StandingPress #ShoulderDay #StrengthTraining #OHP #75kg
Benchpress 💪🔥
135kg x 5 x 3
Solid volume. Clean reps. 🎯
#BenchPress #ChestDay #StrengthTraining #VolumeWork #135kg
Squat
195kg x 2 x 2
Heavy double. Short and strong. 🎯
#Squat #LegDay #HeavyDouble #StrengthTraining #QuadPower #195kg
Benchpress
from 3-5cm block 📏💪
140kg x 3 x 4
From 5-7cm block 📏
145kg x 3 x 4
Lockout work on point. 🎯
#BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #140kg #145kg
Squat 🦵🔥
170kg x 5 x 3
Solid volume. Clean depth. 📈
#Squat #LegDay #QuadPower #StrengthTraining #VolumeWork #170kg
Benchpress (medium grip) 💪🔥
130kg x 4 x 4
Solid volume. Clean reps. 🎯
#BenchPress #MediumGrip #StrengthTraining #ChestDay #VolumeWork #130kg
Deadlift from blocks 🔥🏋️♂️
200kg x 3 x 2 (with a pause at the knees) 🛑🦵
Explosive from the start. Controlled at the pause. 📈
#Deadlift #BlockPull #PausedDeadlift #StrengthTraining #PosteriorChain #200kg
Standing overhead press 🏋️♂️🔥
75kg x 4 x 3
Shoulder strength going up. 💪
#OverheadPress #StandingPress #ShoulderDay #StrengthTraining #OHP #75kg
Benchpress from 5-7cm block 📏💪
130kg x 2 x 5
140kg x 2 x 4
150kg x 3 x 3 (no wrist wraps) 🚫✋
Lockout work building up strong. 🎯
#BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #NoWristWraps #130kg #140kg #150kg