9 one arm pull ups small top pauses/locks. High one arm pull ups. 2 one arm dips. Impossible dips3просмотра2 года назад
7 one arm pull ups with a chin plant. 4 one arm muscle ups. One arm front lever2просмотра2 года назад
18 one arm pull ups in one set. One arm muscle up supine grip. Deep one arm dip. 5 one arm dips1просмотр2 года назад
Chest to bar one arm pulls. One arm pull up +16 kg. One arm muscle up. Impossible dips2просмотра2 года назад
